"PerfectPosing™ DVDs and CDs show you the right way to pose and win in bodybuilding!"
- Gary Udit (America's top posing coach & NPC bodybuilding judge)

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This is what you'll receive when ordering the
'PerfectPosing™ Complete Program for Male & Female Bodybuilders':

ITEM #1 → PERFECT POSING™ for Bodybuilders (DVD)
"The bible of posing", this 90-minute video program will teach you the PROPER way to do each mandatory and relaxed round muscle pose (exactly the way the judges learn to SCORE you) plus everything you need for the prejudging round, and getting ready for your show! Compiled by top judges and filled with demos for men and women, detailed info on posing, tanning, suits, starting your routine and lots more! 90 mins!


ITEM #2 → PERFECT INDIVIDUAL ROUTINE for Bodybuilders (DVD)
This is the 72 minute followup to PERFECT POSING™ (ITEM #1), in which you learn many new auxiliary muscle poses which you can add to the mandatories to build a routine. Learn how to hide your weaknesses and make your routine score points! Very detailed for men or women.


ITEM #3 → PERFECT CONTEST DIET for Bodybuilders (DVD)
An hour long seminar on dieting for bodybuilders, teaching you the fundamentals of off-season and pre-contest dieting, plus info on carb depletion, water retention and more!


ITEM #4 → PRE JUDGING PRACTICE for Bodybuilders (CD)
This hour long audio program guides you through ways to practice your posing without a mirror and takes you through how to build each pose step by step. Very helpful to use after you learn the poses in PERFECT POSING™ (ITEM #1)


ITEM #5 → CONTEST PSYCHUP for Bodybuilders (CD)
Listen to this backstage right before your contest and learn the tricks and secrets to dominate the mental game of bodybuilding! Psych out your competitors and psych up yourself! An excellent help backstage!!

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PerfectPosing™ Complete Program for Male & Female Bodybuilders
(3 DVDs & 2 CDs delivered right to your door, for only $99 [+ $6.95 for S/H])
{Ships to anywhere in the world}