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Blog Posts
Friday-January 27, 2012-300 Workout Ends First Half of Cycle 27!
Posted by Andrew on January 27, 2012 at 4:32pm 0 Comments 0 Favorites
Thursday-January 26, 2012-Surprisingly AWESOME Workout Today!
Posted by Andrew on January 26, 2012 at 4:49pm 0 Comments 0 Favorites
Wednesday-January 25, 2012-Did the Double!
Posted by Andrew on January 25, 2012 at 4:37pm 0 Comments 0 Favorites
Tuesday-January 24, 2012-Chest and Back Workout!
Posted by Andrew on January 24, 2012 at 6:13pm 0 Comments 0 Favorites
Sunday and Monday-January 22-23, 2012-Planche Training
Posted by Andrew on January 23, 2012 at 4:29pm 0 Comments 0 Favorites
Friday-January 20, 2012-Bummed, But Great Workout, Sleepy, Thus a Short Blog! LOL!
Posted by Andrew on January 20, 2012 at 5:15pm 0 Comments 0 Favorites
Thursday-January 19, 2012-Awesome Planche Training and Ab Workout!
Posted by Andrew on January 19, 2012 at 2:12pm 0 Comments 0 Favorites
Wednesday-January 18, 2011-The Day After the Double Workout---Another Double Workout?
Posted by Andrew on January 18, 2012 at 4:26pm 0 Comments 0 Favorites
Monday and Tuesday-January 16-17-Missed Workout and a GREAT DOUBLE!
Posted by Andrew on January 17, 2012 at 9:05pm 0 Comments 0 Favorites
Sunday-January 15, 2012-Week 2 of Cycle 27 Begins, Planche Training, Behavior Change and Discipline
Posted by Andrew on January 15, 2012 at 3:30pm 0 Comments 0 Favorites
Friday-January 13, 2012-Week 1 of Cycle 27 ends with THAT 300 Workout!
Posted by Andrew on January 13, 2012 at 3:30pm 0 Comments 0 Favorites
Thursday-January 12, 2012-Planche Training---BAD and GOOD NEWS
Posted by Andrew on January 12, 2012 at 3:14pm 0 Comments 0 Favorites
Wednesday-January 11, 2012-EARLY and LONG DAY
Posted by Andrew on January 11, 2012 at 5:00pm 0 Comments 0 Favorites
Tuesday-January 10, 2012-Strong Chest and Back Workout!
Posted by Andrew on January 10, 2012 at 2:40pm 0 Comments 0 Favorites
Monday-January 9, 2012-250 chin-ups, 120 shrugs, etc., etc.
Posted by Andrew on January 9, 2012 at 3:07pm 0 Comments 0 Favorites
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Splitting bench press in to two movements for greater chest workout.
Started by Dale in Resistance Training (Muscle-Building Exercises). Last reply by Dale Jan 11. 6 Replies 0 Favorites
CUT DIET
Started by will greer in Natural Bodybuilding. Last reply by eric mosley Jan 11. 1 Reply 0 Favorites
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Started by Mario Fanzolato in Inspirational Pro Bodybuilders/Athletes. Last reply by Nicholas Rangeley Dec 22, 2011. 12 Replies 0 Favorites
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Kevin Mattson
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201 today. want to tey to loose belly fat but stay over 200 lbs. the real challenge begins now. loose but maintain current weight.
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